Article by: Candice Hodges
Photograph from: www.suicidepreventionlifeline.org
A stigma has been formed that depression is “not a real illness” and that it can be solved simply by “being happier”; however, these are all myths: Depression is the result of an imbalance of chemicals in ones brain; it is not simply a result of having a bad day or week.
A common explanation of depression to those who have never experienced it is the “treading water analogy”. Those with depression are trying to “tread water in the middle of the ocean, and all of their energy is used to keep their head out of the water. It’s physically exhausting and sometimes it feels like they might not be able to keep treading for any longer and it might be easier to stop treading and just sink.”
Depression affects approximately 121 million people worldwide and an estimated 1 million people commit suicide every year. This year, one of the million that lost their lives was the beloved Robin Williams. Preluding his death, he was considered one of the funniest man alive, with a sharp mind and intelligent jokes, but his true self was shown when he took his own life on August 11th. The common question was “why? why would a man with money, fame and family not be happy?”. In truth, this question has nothing to do with the reasons he died. He died because he couldn’t keep “treading” any more. The death of Robin Williams showed the very nature of the disease, as it can often go unnoticed.
September 10th has been nominated the day to commemorate those struggling with depression, and other illnesses as a result of it. Self harm and suicide are two examples of ways depression can take effect.
To show support World Suicide Prevention, write the word “love” on your wrist, and try to wear orange in any way you can.
Here are some informative links about suicide:
http://www.metanoia.org/suicide/
http://www.befrienders.org/suicidal-feelings
Here is the hopeline for the Philippines: 0917-588-HOPE (4673)
Remember to show compassion and love on September 10th.
